It can be close to impossible to get your recommended daily allowances from food. Thus, multivitamins have become an essential part of one’s daily routine if you choose to be healthy and enjoy a general sense of well-being. While some multivitamins can be taken by both men and women, certain needs can only be met by gender-specific dietary supplements.
The best multivitamin for men contain specific nutrients that address the needs of the male body, which include selenium, Vitamin D, zinc, and magnesium. Let’s take a look at each of these nutrients.
4 Nutrient Requirements for the Best Multivitamin for Men
1. Magnesium – Over 300 enzymatic functions in the body need magnesium to properly function. Some of these functions include metabolism regulation, maintaining healthy blood pressure levels, and regulating healthy sleep cycles. Getting the right amount of this dietary supplement for men can help to prevent osteoporosis, type 2 diabetes, and cardiovascular disease.
2. Vitamin D – A deficiency of this vitamin can increase your risk of heart disease and cognitive decline. Getting the right amount, on the other hand, can help to boost strength and prevent certain chronic diseases.
3. Zinc – Zinc is essential for the proper functioning of the male reproductive system. Important for healthy prostate function, it supports sperm density and mobility.
4. Selenium – Another nutrient important for men’s sexual health, selenium deficiency has been known to cause infertility in men.
Are There Any Side Effects?
Dietary supplements such as the best multivitamin for men can lead to side effects in cases of overdosage. When taking too much Vitamin C, it can lead to nausea, diarrhea, and stomach cramps. Too much selenium can cause hair loss and fatigue.
Allergic reactions to certain ingredients in the multivitamin can also occur. Severe cases include difficulty breathing, itching, swelling, rashes, and hives. When these occur, it’s best you seek the help of a medical practitioner immediately.
A multivitamin that contains your daily dosage in one single capsule is more ideal compared to other dietary supplements that require you to take 1 to 3 pills per day. Taking your multivitamin should become a routine so you can make the most of its benefits. To buy the multivitamins, you may find GNC stores, or other supermarket around you. If want to shopping online, Amazon (saving with Amazon promo code)will be a reliable website you can choose.