4 Essential Nutrients for the Best Multivitamin for Men

It can be close to impossible to get your recommended daily allowances from food. Thus, multivitamins have become an essential part of one’s daily routine if you choose to be healthy and enjoy a general sense of well-being. While some multivitamins can be taken by both men and women, certain needs can only be met by gender-specific dietary supplements.

best multivitamin for menThe best multivitamin for men contain specific nutrients that address the needs of the male body, which include selenium, Vitamin D, zinc, and magnesium. Let’s take a look at each of these nutrients.

4 Nutrient Requirements for the Best Multivitamin for Men

1. Magnesium – Over 300 enzymatic functions in the body need magnesium to properly function. Some of these functions include metabolism regulation, maintaining healthy blood pressure levels, and regulating healthy sleep cycles. Getting the right amount of this dietary supplement for men can help to prevent osteoporosis, type 2 diabetes, and cardiovascular disease.

2. Vitamin D – A deficiency of this vitamin can increase your risk of heart disease and cognitive decline. Getting the right amount, on the other hand, can help to boost strength and prevent certain chronic diseases.

3. Zinc – Zinc is essential for the proper functioning of the male reproductive system. Important for healthy prostate function, it supports sperm density and mobility.

4. Selenium – Another nutrient important for men’s sexual health, selenium deficiency has been known to cause infertility in men.

Are There Any Side Effects?

Dietary supplements such as the best multivitamin for men can lead to side effects in cases of overdosage. When taking too much Vitamin C, it can lead to nausea, diarrhea, and stomach cramps. Too much selenium can cause hair loss and fatigue.

Allergic reactions to certain ingredients in the multivitamin can also occur. Severe cases include difficulty breathing, itching, swelling, rashes, and hives. When these occur, it’s best you seek the help of a medical practitioner immediately.

A multivitamin that contains your daily dosage in one single capsule is more ideal compared to other dietary supplements that require you to take 1 to 3 pills per day. Taking your multivitamin should become a routine so you can make the most of its benefits. To buy the multivitamins, you may find GNC stores, or other supermarket around you. If want to shopping online, Amazon (saving with Amazon promo code)will be a reliable website you can choose.

Why You Should Take Fish Oil With Your Prenatal Vitamin

Daily vitamins are an important supplement for everyone, but they are especially important during pregnancy. Taking a prenatal vitamin is essential for both the mother and the developing child. A good prenatal vitamin contains three key ingredients:

  • Iron: to help deliver oxygen to the baby and prevent anemia in the mother
  • Folic acid: to help prevent neural tube defects
  • Calcium: to help develop the baby’s bones and prevent bone loss in the mother

prenatal vitamins and dhaHowever, sometimes prenatal multivitamins are not enough on their own. Adding a fish oil supplement (a natural source of Omega-3 fatty acid) to your regimen can add a multitude of benefits. Unfortunately, the human body cannot produce Omega-3s on its own; these important and helpful building blocks must be obtained by diet or supplementation.

One very important Omega-3 found in fish oil is DHA (docosahexaenoic acid) and aids in brain, eye, and central nervous system development. EPA (eicosapentaenoic acid) is another powerful Omega-3 that contributes to heart health, the immune system, and helps fight inflammation.

In the average diet, Omega-3 fatty acids can help fight blood clotting, inflammation, digestive issues, and migraines. They can also help lower blood pressure, balance hormones, and aid in allergic responses.

During pregnancy, the presence of Omega-3s is even more beneficial. Developing infants use most of their mother’s Omega-3 fatty acid for their own development and often leave her with Omega-3 deficiency. Taking extra fish oil can prevent this. For the mother, enough Omega-3 fatty acids can help lower the risk preeclampsia and postpartum depression. It can also be a factor in preventing preterm labor and delivery. It also helps in the production of breastmilk. For the infant, it aids in eye and neuro development and is thought to help reduce the risk of developing allergies.

While Omega-3s are found in some vegetables and in fish, the safest and best way to obtain them is through fish oil pills. To find best fish oil, check:

  • The manufacturing process to be sure it is sustainable and pure.
  • The smell; if it is too “fishy,” it may be starting to go rancid. High quality fish oil will not smell.
  • The taste; again, too “fishy” is a telltale sign of low quality and of an oil turning rancid.

Fish oil is one of the best ways to absorb Omega-3 fatty acids and their health benefits, and it should certainly be part of a prenatal vitamin routine.

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